Most people with weight to lose are eating more food than they need. Or more of certain types of food.
I like how we are to choose a couple of ways we’re going to eat a bit less for the rest of the month and not focus on a "diet". I find that when I am restricting a certain food that I don't do well but if I am focusing on goals (e.g. eating 10% less) I do really well. Michele has a great list to help set goals for this too. I am relieved we are focusing on tweaks to our every day choices than full out revamping it all.
Are you joining this challenge? If so, how are you doing so far?
