30-Day Weight Loss-athon: Day 3

I don't know what happened yesterday but I didn't happen to get to Day 3. So this morning I'm going to post and complete Day 3's task and later this afternoon I'll post Day 4 and complete it's task.

Click here to view Day 3's full challenge.
Change the way you think. Today we make a very important mindset shift – one that can support or sabotage you as you fight the fat. Stop judging and start observing what you do.