On Monday (yesterday) I started my first day of a 2-week "candida diet".
As I understand it, I am to reduce sugar, yeast and carbs to cleanse the
yeast in my body.
I'm also hoping for a little bit of inch/weight loss in addition to the promise of feeling better.
I found a fantastic 3-week menu plan from the Yeast Diet website ( I linked you to the meal plan part of the website).
As I am only doing a 2-week trial I took the items I liked and customized it to my palate.
I'll keep you updated to how I feel (and if I make it through sugar cravings!!).
Labels: healthy living, menu plan, recipe