The Candida-Free Diet 1

On Monday (yesterday) I started my first day of a 2-week "candida diet". As I understand it, I am to reduce sugar, yeast and carbs to cleanse the yeast in my body. I'm also hoping for a little bit of inch/weight loss in addition to the promise of feeling better. I found a fantastic 3-week menu plan from the Yeast Diet website ( I linked you to the meal plan part of the website). As I am only doing a 2-week trial I took the items I liked and customized it to my palate. I'll keep you updated to how I feel (and if I make it through sugar cravings!!).