I absolutely must read before bed. Otherwise my brain keeps on thinking and no matter how tired I am it just keeps going and going and going. Reading slows me down; my breathing, my thoughts, my actions. I get ready for bed by brushing my teeth and putting on comfy pajamas and then I prop myself up against pillows and slip between my bedsheets. It is so soothing. I put on a good lamp or two (or some nights when I am tired, three) and read away. I like to get a few hours in before turning off the airport strip of lights and roll over to sleep. I'm starting to yawn just thinking about this routine!
What do you do to make yourself fall asleep??