I (finally) came up with some exercises I want to do on a daily basis. They are
:
- leg lifts (inner) ~ 25 each side
- leg lifts (outer) ~ 25 each side
- bum scoot ~ 5 minutes
- wide squats ~ 25
- legs-together squats ~ 25
- crunches ~ 50
- oblique crunches ~ 25 each side
- ab twists (standing washing machine) ~ 25
- shoulder lifts ~ 12
- wall push-ups ~ 12
- crab position push-ups (triceps) ~ 12
As I am not a personal trainer, does anyone have anything they can suggest I add to get an all-over tone?Labels: healthy living
